Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by pagestirrup

Makes 12 servings



A Thanksgiving or Christmas side dish

Recipe Ingredients for Sweet Potato Casserole

4 cups mashed sweet potatoes
1/2 cup brown sugar
2 eggs, beaten
1/3 cup milk, half and half
1 teaspoon vanilla extract
1 cup pineapple tidbits
1/2 cup applesauce
1/3 cup rum
1/2 cup brown sugar
1/2 cup chopped pecans
1/3 cup self-rising flour
1/3 cup butter, melted

Recipe Directions for Sweet Potato Casserole

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

  2. In a large bowl, mix the sweet potatoes and sugar. Mix in the eggs, milk, vanilla extract, pineapple tidbits, and 1/2 cup applesauce. Gradually stir in the rum until well blended. Transfer the mixture to the prepared baking dish.

  3. In a medium bowl, mix the brown sugar, pecans, flour, and 1/3 cup melted butter. Sprinkle this mixture over the mashed sweet potato mixture.

  4. Bake 30 minutes in the preheated oven. Allow to sit at least 10 minutes before serving.

Categories

Side Dish, Christmas, Thanksgiving

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
261
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
117mg
5%
Potassium
261mg
7%
Total Carbohydrates
38.1g
13%
Dietary Fiber
2.3g
9%
Sugars
19.3g
Protein
3.8g
Vitamin A 152% Vitamin C 18%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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