Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by realityrain

Makes 8 servings



So not calorically healthy but oh, so good!

Recipe Ingredients for Sweet Potato Casserole

1/2 c brown sugar
1/4 c pecans
1/8 c flour
1 tbsp butter
2 lb sweet potatoes
1 eggs
1/8 c brown sugar
1 tbsp butter
1/2 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg

Recipe Directions for Sweet Potato Casserole

Preheat oven to 375 degrees. Mix softened sweet potatoes with egg, 1/8 c brown sugar, 1 tbsp butter, salt, allspice and nutmeg. Put in pan. Mix 1/2 c brown sugar, 1/4 c pecans, 1/8 c flour, and 1 tbsp melted butter and top the sweet potato mixture. Bake for 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
241
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
189mg
8%
Potassium
965mg
28%
Total Carbohydrates
44.8g
15%
Dietary Fiber
5.0g
20%
Sugars
11.8g
Protein
3.0g
Vitamin A 5% Vitamin C 32%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement