Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by realityrain

Makes 8 servings



So not calorically healthy but oh, so good!

Recipe Ingredients for Sweet Potato Casserole

1/2 c brown sugar
1/4 c pecans
1/8 c flour
1 tbsp butter
2 lb sweet potatoes
1 eggs
1/8 c brown sugar
1 tbsp butter
1/2 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg

Recipe Directions for Sweet Potato Casserole

Preheat oven to 375 degrees. Mix softened sweet potatoes with egg, 1/8 c brown sugar, 1 tbsp butter, salt, allspice and nutmeg. Put in pan. Mix 1/2 c brown sugar, 1/4 c pecans, 1/8 c flour, and 1 tbsp melted butter and top the sweet potato mixture. Bake for 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
241
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
189mg
8%
Potassium
965mg
28%
Total Carbohydrates
44.8g
15%
Dietary Fiber
5.0g
20%
Sugars
11.8g
Protein
3.0g
Vitamin A 5% Vitamin C 32%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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