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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by jpatricia777

Makes 12 servings



for holidays, obtained from allrecipes.com

Recipe Ingredients for Sweet Potato Casserole

4 cups sweet potato, cubed
1/2 cup white sugar
2 eggs, beaten
1/2 teaspoon salt
4 tablespoons butter, softened
1/2 cup milk
1/2 teaspoon vanilla extract
1/2 cup packed brown sugar
1/3 cup all-purpose flour
3 tablespoons butter, softened
1/2 cup pecans, chopped

Recipe Directions for Sweet Potato Casserole

  1. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.

  2. In a large bowl, mix together the sweet potatoes, sugar, eggs, salt, butter, milk and vanilla. Mix until smooth. Transfer to a 9x13 inch baking dish.

  3. In medium bowl, mix the sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.

  4. Bake in the preheated oven 30 minutes, or until the topping is lightly brown.

Categories

Side Dish, Christmas, Thanksgiving

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
234
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
185mg
8%
Potassium
374mg
11%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.7g
11%
Sugars
19.3g
Protein
3.5g
Vitamin A 262% Vitamin C 22%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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