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Sweet Potato Casserole Recipe

Looking for an easy Sweet potato casserole recipe? Learn how to make Sweet potato casserole using healthy ingredients.


Submitted by lunanm

Makes 6 servings



variation of the following recipe: http://allrecipes.com/Recipe/Baked-Yam-and-Potato-Casserole/Detail.aspx

Recipe Ingredients for Sweet potato casserole

2 large sweet potato, thinly sliced
1 onion, thinly sliced
1 tablespoons butter
1 salt and pepper to taste
2 tablespoons all-purpose flour
1 cup chicken broth
1 cup shredded parmesan cheese
1 tbsp rosemary
2 stalks broccoli, sliced
1 bell pepper, sliced
1 tbsp garlic, minced

Recipe Directions for Sweet potato casserole

  1. Preheat oven to 350 degrees F (175 degrees C). (Grease a 9x13 inch baking dish.)

  2. In the prepared dish, make a single layer of sweet potato slices. Place a few onion slices on top, (dot with butter), and sprinkle with salt and pepper. Repeat, alternating layers of white and sweet potatoes and other cut up vegetables and rosemary.

  3. In a small bowl, or measuring cup, combine flour and broth - edit - also put the 1 tbsp of butter and heated to melt. Pour over potatoes.

  4. Sprinkle cheese, (bread crumbs and parsley over the potatoes. Dot with remaining butter). Cover.

  5. Bake in preheated oven for 1 hour, or until potatoes and onions are soft.

Categories

Main Dish

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
193
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
436mg
18%
Potassium
582mg
17%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.4g
18%
Sugars
6.7g
Protein
10.7g
Vitamin A 252% Vitamin C 140%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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