Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by pgnp

Makes 8 servings



Nice side dish for pork, poultry or eat alone as dessert.

Recipe Ingredients for Sweet Potato Casserole

1 1/2 cups sweet potatoes
20 ounce pineapple
9 ounces dried prunes
1 tablespoon brown sugar
1 tablespoon margarine

Recipe Directions for Sweet Potato Casserole

Cook, peel and mash 3 sweet potatoes. Drain crushed pineapple and cook chopped prunes in pineapple juice on stove for 5 minutes. Add all ingredients and put into greased casserole dish. Cook at 350 degrees for 20 minutes.
Categories

Side Dish, Thanksgiving

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
162
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
542mg
15%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.4g
18%
Sugars
20.4g
Protein
1.5g
Vitamin A 8% Vitamin C 65%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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