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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by sagmoorecottage

Makes 6 servings



modification of Janet's original recipe

Recipe Ingredients for Sweet Potato Casserole

3 cups Yams, drained
1/3 cup Brown Sugar
1/3 cup Unsalted Butter, softened
2 large Eggs
1 tsp Orange Peel, grated
1/2 cup Brown Sugar
1/4 cup Flour
2 1/2 tbsp Unsalted Butter, softened
1/2 cup Walnuts, Chopped

Recipe Directions for Sweet Potato Casserole

  1. For casserole, place first 5 ingredients in a mixing bowl

  2. Mix with electric mixer until well combined

  3. Place in buttered/greased 9x9 baking dish

  4. For topping, mix brown sugar, flour and butter in a bowl or small food processor

  5. Stir in chopped nuts

  6. Distribute evenly on top of casserole

  7. Bake at 350 for 25 minutes or until set

Categories

Side Dish

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
396
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
142mg
6%
Potassium
570mg
16%
Total Carbohydrates
43.7g
15%
Dietary Fiber
3.5g
14%
Sugars
20.1g
Protein
6.3g
Vitamin A 13% Vitamin C 15%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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