Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by lauraelangley

Makes 10 servings



http://blog.fatfreevegan.com/labels/Southern%20cooking.html

Recipe Ingredients for Sweet Potato Casserole

23 oz sweet potatoes, cooked (I used a pressure cooker) and peeled
1/4 cup skim milk
1/4 cup orange juice
1 teaspoon vanilla extract
1/4 cup sugar
3/4 teaspoon freshly grated nutmeg
3/4 teaspoon cinnamon
1/4 cup Brummel and Brown
1/2 cup brown sugar, packed
1/3 cup whole wheat flour

Recipe Directions for Sweet Potato Casserole

  1. Preheat the oven to 350 F and spray a 2 quart casserole dish with non-stick spray (or wipe with canola oil).

  2. Mash the sweet potatoes with the margarine until smooth. Add the soy creamer, orange juice, vanilla, sugar, maple syrup, salt, nutmeg and cinnamon. Pour into prepared casserole dish.

  3. Mix the topping ingredients together until well-combined. Spread or sprinkle over the casserole and bake for 45 minutes or until hot throughout.

Categories

Side Dish

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
164
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
570mg
16%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.9g
12%
Sugars
13.3g
Protein
1.7g
Vitamin A 6% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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