Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by mkp6652

Makes 8 servings



think about cutting sugar to 1/2 cup adding cinnamon and allspice. Using evaporated milk instead of regular milk

Recipe Ingredients for Sweet Potato Casserole

40 ounce canned sweet potatoes,
3/4 cup white sugar
2 eggs
1/3 cup butter
1/3 cup milk
1 teaspoon vanilla extract
1 cup packed brown sugar
1 cup chopped pecans
1/3 cup all-purpose flour
1/3 cup butter, melted

Recipe Directions for Sweet Potato Casserole

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.

  2. Place the sweet potatoes and their liquid in a medium saucepan, and bring to a boil. Cook 15 minutes, or until tender. Remove from heat, drain, and mash.

  3. In a medium bowl, mix the mashed sweet potatoes, white sugar, eggs, 1/3 cup butter, milk, and vanilla extract. Spread evenly into the prepared baking dish.

  4. In a separate bowl, mix the brown sugar, chopped pecans, flour, and 1/3 cup melted butter. Sprinkle over the sweet potato mixture.

  5. Bake 35 minutes in the preheated oven, or until a knife inserted near the center comes out clean.

Categories

Appetizers

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
579
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
147mg
6%
Potassium
1277mg
36%
Total Carbohydrates
82.5g
28%
Dietary Fiber
7.2g
29%
Sugars
38.3g
Protein
5.8g
Vitamin A 15% Vitamin C 41%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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