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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by jennifer622

Makes 12 servings



I took this off this website but substituted things to make it healthier. You can also add dry spices such as nutmeg, cinnamon and ginger to the sweet potato mix.

Recipe Ingredients for Sweet Potato Casserole

4 cups sweet potatoes
1/2 cup splenda no calorie
1 cup better'n eggs
1/2 tsp. salt
1 tsp. vanilla extract
1/4 cup splenda brown sugar
1/4 cup chopped pecans
1/4 c all purpose flour
2 tablespoons smart balance spread
1/4 cup raisins

Recipe Directions for Sweet Potato Casserole

  1. Preheat oven to 400 degrees and bake the sweet potatoes for 45-55 minutes

  2. Set aside potatoes to cool

  3. Reset oven to 350.

  4. Spray 2 quart baking dish (I used a 11x7, 2 qt. dish)

  5. Peel skins off potatoes.

  6. Combine potatoes, splenda, egg substitute, salt, vanilla and blend in blender or food processor until smooth.

  7. Spoon into dish

  8. Topping

  9. Stir together brown sugar, pecans, flour and butter spread (I used smart balance light with extra virgin oil) in a medium bowl.

  10. Lightly sprinkle over sweet potato mix.

  11. Sprinkle raisins (this is optional)

  12. Spray with butter flavored spray

  13. Bake 30 minutes or until golden brown

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
132
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
470mg
13%
Total Carbohydrates
23.2g
8%
Dietary Fiber
2.4g
10%
Sugars
6.5g
Protein
3.3g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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