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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by 4mike

Makes 8 servings



from my recipes.com -- Yield 8 servings (serving size: 1/2 cup)

Recipe Ingredients for Sweet Potato Casserole

3 cups sweet potato, (cooked, mashed) (about 2 1/4 pounds)
1/3 cup firmly packed brown sugar
1/3 cup skim milk
2 tablespoons butter (melted)
1 teaspoon vanilla extract
1/2 teaspoon salt
2 egg whites, lightly beaten
1 cooking spray
1/2 cup firmly packed brown sugar
1/4 cup all-purpose flour
2 tablespoons butter (chilled)
1/3 cup chopped pecans

Recipe Directions for Sweet Potato Casserole

  1. Combine first 7 ingredients in a bowl, and stir well.

  2. Spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray.

  3. Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over sweet potato mixture.

  4. Bake at 350 for 30 minutes.

Categories

Potatoes, Side Dish, American-Southern

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
231
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
236mg
10%
Potassium
431mg
12%
Total Carbohydrates
34.5g
12%
Dietary Fiber
3.0g
12%
Sugars
20.3g
Protein
3.6g
Vitamin A 292% Vitamin C 25%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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