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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by tbre542007300

Makes 12 servings



Sweet potato, bacon and winter veggies topped with melted cheese.

Recipe Ingredients for Sweet Potato Casserole

500 grams Maple Leaf Regular Bacon
3 medium raw Sweet Potato
400 grams Broccoli and Cauliflower
1 serving bacon drippings
3 serving American Soy-Cheese Slices
9 serving melts cheeseslices

Recipe Directions for Sweet Potato Casserole

  1. boil veggies..broccoli and cauliflower

  2. boil sweet potatoes.

  3. prepare 1 package of bacon

  4. mash potatoes and veggies together with a little bit of the cooking water.

  5. crumble in bacon

  6. place in casserole dish

  7. top with cheese slices

  8. broil until cheese is melted and starting to brown approx 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
296
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
4.3g
22%
Trans Fat
0.2g
Cholesterol
16mg
5%
Sodium
417mg
17%
Potassium
156mg
4%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
9.4g
Vitamin A 113% Vitamin C 25%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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