Sweet Potato Casserole Low-Cal (1.3 Cal/Gm) Recipe

Looking for an easy Sweet Potato Casserole Low-Cal (1.3 Cal/gm) recipe? Learn how to make Sweet Potato Casserole Low-Cal (1.3 Cal/gm) using healthy ingredients.


Submitted by srdoc

Makes 1 serving



Awesome!! Super sweet, new favorite Thanksgiving or anytime dish!! Sprinkle with cinnamon for an even better taste! Can be served hot as a side dish or cold as a dessert! Note: Save 15 calories per serving by omitting 2 tbsp margarine and 2 tbsp oat bran, and mixing the brown sugar into the sweet potatoes instead. Bake as directed.

Recipe Ingredients for Sweet Potato Casserole Low-Cal (1.3 Cal/gm)

4 cups Yam
6 tbsp 37% Light Buttery Spread
2 tbsp SPLENDA No Calorie
3 large Egg, White
1 cup Milk, Nonfat, Fluid
2 tbsp SPLENDA Brown Sugar Blend
2 tbsp Oat Bran
4 cups Yam
6 tbsp 37% Light Buttery Spread
2 tbsp SPLENDA No Calorie
3 large Egg, White
1 cup Milk, Nonfat, Fluid
2 tbsp SPLENDA Brown Sugar Blend
2 tbsp Oat Bran

Recipe Directions for Sweet Potato Casserole Low-Cal (1.3 Cal/gm)

  1. Directions

  2. 1.Mix sweet potatoes, 4 tbsp margarine, and splenda. Beat in eggs and milk. Pour into a greased 2qt casserole.

  3. 2.Combine brown sugar and oat bran in separate bowl. Stir in 2 tbsp margarine. Spread mixture over sweet potatoes.

  4. 3.Bake at 325 for 1 hour

  5. Read more: http://caloriecount.about.com/super-low-cal-sweet-potato-recipe-r8852#ixzz1F6I7enay

Categories

Appetizers

Nutrition Facts
Serving Size 2133.5g
Amount Per Serving
Calories
2515
Calories from Fat
580
% Daily Value*
Total Fat
64.4g
99%
Saturated Fat
19.0g
95%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1663mg
69%
Potassium
11012mg
315%
Total Carbohydrates
425.1g
142%
Dietary Fiber
52.8g
211%
Sugars
80.7g
Protein
60.5g
Vitamin A 173% Vitamin C 342%
Calcium 84% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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