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Sweet Potato Casserole #2 Recipe

Looking for an easy Sweet Potato Casserole #2 recipe? Learn how to make Sweet Potato Casserole #2 using healthy ingredients.


Submitted by jlidh

Makes 6 servings



From FoodNetwork.com Easy recipe

Recipe Ingredients for Sweet Potato Casserole #2

2 1/2 pounds sweet potatoes, scrubbed
2 large eggs, lightly beaten
3 tablespoons unsalted butter, melted,
2 tablespoons dark brown sugar
1 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 pinch freshly grated nutmeg
1 Freshly ground black pepper
1/4 cup pecans

Recipe Directions for Sweet Potato Casserole #2

  1. Preheat the oven to 400 degrees F. Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake for 45 to 50 minutes or until tender. Set aside to cool.

  2. Turn the oven down to 350 degrees F. Scoop the sweet potato out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the eggs, butter, brown sugar, salt, cinnamon, ginger, nutmeg, and the pepper to taste. Whisk the mixture until smooth.

  3. Butter an 8-by-8-inch casserole. Pour the sweet potato mixture into the pan and sprinkle the top with the pecans. Bake until puffed, about 30 minutes. Serve immediately.

Categories

Potatoes, Side Dish, Christmas, Thanksgiving, Bake

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
342
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
470mg
20%
Potassium
1592mg
45%
Total Carbohydrates
56.6g
19%
Dietary Fiber
8.3g
33%
Sugars
4.1g
Protein
5.4g
Vitamin A 10% Vitamin C 54%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in potassium
  • High in vitamin C
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