Sweet Potato and Carrot Soup with Tofu and Ginger Recipe

Looking for an easy Sweet potato and carrot soup with tofu and ginger recipe? Learn how to make Sweet potato and carrot soup with tofu and ginger using healthy ingredients.


Submitted by melodiebouchard

Makes 4 servings



Sweet potato and carrot soup with ginger and onions, and soft tofu for protein and cream-like feel

Recipe Ingredients for Sweet potato and carrot soup with tofu and ginger

6 carrot Carrots
1 medium (2" dia, 5" long, raw) Sweetpotato
200 grams Tofu, Soft
10 tsp Ginger Root
45 grams Onions
1 tbsp Olive Oil

Recipe Directions for Sweet potato and carrot soup with tofu and ginger

  1. Warm the oil in a saucepan.

  2. Chop the onions and add them in the saudepan.

  3. Cut the carrots and the potato in 1/2 inch cubes and add them once the onions are light brown.

  4. Add the soft tofu and mix well.

  5. Add water until all vegetables are covered.

  6. Add salt, pepper.

  7. Add chopped ginger to taste.

  8. Let cook for at least 20 minutes or until all the vegetables are soft.

  9. Remove from heat.

  10. Poor in a food processor and bring the mixture to a cream-like texture.

  11. Add salt, pepper or other spices to taste.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
119
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
378mg
11%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.3g
13%
Sugars
4.7g
Protein
4.6g
Vitamin A 345% Vitamin C 14%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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