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Sweet Potato and Carrot Mash Recipe

Looking for an easy Sweet Potato and carrot Mash recipe? Learn how to make Sweet Potato and carrot Mash using healthy ingredients.


Submitted by heinz_95

Makes 1 serving



http://www.waitrose.com/home/recipes/recipe_directory/c/carrot_and_sweet_potato_mash.html

Recipe Ingredients for Sweet Potato and carrot Mash

1 carrot
1/4 large sweet potato

Recipe Directions for Sweet Potato and carrot Mash

  1. Place the carrots and sweet potato in a saucepan and cover with cold water. Bring to the boil then simmer for 10 minutes, or until both the sweet potato and carrots are tender.

  2. Drain thoroughly, return to the heat for about 1 minute, then mash until smooth. Add a knob of butter and season to taste.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 106.0g
Amount Per Serving
Calories
65
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
409mg
12%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.2g
13%
Sugars
5.8g
Protein
1.5g
Vitamin A 377% Vitamin C 21%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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