Sweet Potato and Carrot Mash Recipe

Looking for an easy sweet potato and carrot mash recipe? Learn how to make sweet potato and carrot mash using healthy ingredients.


Submitted by saladt

Makes 2 servings



sweet potato and carrot mash with a bit of a kick

Recipe Ingredients for sweet potato and carrot mash

200 g carrots
300 g sweet potatoe
50 g sour cream
10 g horseradish cream

Recipe Directions for sweet potato and carrot mash

  1. boild the veges til tender then drain

  2. add the other ingredients and mash

Categories

Vegetables, Side Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
274
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
111mg
5%
Potassium
1592mg
45%
Total Carbohydrates
53.0g
18%
Dietary Fiber
9.3g
37%
Sugars
5.7g
Protein
4.0g
Vitamin A 248% Vitamin C 55%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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