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Sweet Potato Carrot Apple Red Lentil Soup Recipe

Looking for an easy Sweet potato Carrot Apple Red Lentil Soup recipe? Learn how to make Sweet potato Carrot Apple Red Lentil Soup using healthy ingredients.


Submitted by kasssushi

Makes 8 servings



Sweet potato Carrot Apple Red Lentil Soup

Recipe Ingredients for Sweet potato Carrot Apple Red Lentil Soup

2 serving Grape Seed Oil
2 medium Sweetpotato
3 carrot (7-1/2") Carrots
1 medium (3") Apples
1 medium (2-1/2" dia) Onions
0.5 cup Red Lentils
0.5 tsp Salt, Table
0.5 tsp Pepper, Black
0.5 tsp Cumin
0.5 tsp Chili Powder
0.5 tsp Paprika
4 serving Vegetable Broth
0.5 tsp Ginger, Ground

Recipe Directions for Sweet potato Carrot Apple Red Lentil Soup

  1. Cook veg & seasoning in oil

  2. Add lentils and broth

  3. Cook covered 30 mins

  4. Puree in blender

Categories

Main Dish

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
139
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
648mg
27%
Potassium
335mg
10%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.4g
18%
Sugars
7.7g
Protein
4.3g
Vitamin A 217% Vitamin C 14%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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