Sweet Potato Cakes with Salsa Recipe

Looking for an easy Sweet Potato Cakes with Salsa recipe? Learn how to make Sweet Potato Cakes with Salsa using healthy ingredients.


Submitted by jordyisapunk

Makes 4 servings



http://www.howsweeteats.com/2012/05/sweet-potato-quinoa-cakes-with-blackberry-salsa/

Recipe Ingredients for Sweet Potato Cakes with Salsa

1 medium sweet potato (about 6 oz), peeled and chopped
1/2 red onion, diced
1/2 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced
1 tablespoon olive oil
1/2 cup cooked quinoa
1/4 cup Bread Crumbs
1/4 cup finely grated parmesan cheese
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh basil
1 large egg, lightly beaten
1 pint fresh blackberries, chopped
1/2 red onion, finely diced
2 tbsp jalapeno
1 Lime (38 g) Juice (lime+yields)
1 salt and pepper to taste

Recipe Directions for Sweet Potato Cakes with Salsa

  1. http://www.howsweeteats.com/2012/05/sweet-potato-quinoa-cakes-with-blackberry-salsa/

  2. serve with fish

Categories

Side Dish

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
253
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
485mg
20%
Potassium
463mg
13%
Total Carbohydrates
34.8g
12%
Dietary Fiber
7.4g
30%
Sugars
7.5g
Protein
9.9g
Vitamin A 117% Vitamin C 46%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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