Sweet Potato Butternut Squash Soup Recipe

Looking for an easy Sweet Potato Butternut Squash Soup recipe? Learn how to make Sweet Potato Butternut Squash Soup using healthy ingredients.


Submitted by kittymess

Makes 12 servings



Delicious digestive health based soup, adapted from Gillian McKeiths, from "You Are What You Eat". I increased the amount of sweet potatoes relative to the amount of squash, and substituted onion for shallots. Also, I added cumin seeds and curry powder for flavor, instead of using veggie broth.

Recipe Ingredients for Sweet Potato Butternut Squash Soup

40 oz Squash, Winter, Butternut
5 sweetpotato, 5" long Sweetpotato
1 large Onions
2 bulb Fennel, Bulb
1 tbsp Cumin Seed
2 tsp Curry Powder
1 tbsp Olive Oil
6 clove Garlic
2 cup, chopped Carrots

Recipe Directions for Sweet Potato Butternut Squash Soup

Peel and large dice the sweet potatoes and squash. Slice the onion, carrots, and fennel. Bring a large pot of water to a boil. Add the oil, cumin, and curry powder. Add the sweet potatoes, squash, onion, carrots, and fennel. Bring back to a boil then reduce the heat and simmer 10-12 minutes. Remove from the heat and stir in the diced garlic. Allow the veggies to cool, then drain them, saving the stock. Blend together in a food processor with enough stock to bring it to a smooth soupy consistency. Enjoy!
Categories

Potatoes, Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
130
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
70mg
3%
Potassium
783mg
22%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.7g
23%
Sugars
5.9g
Protein
2.8g
Vitamin A 427% Vitamin C 48%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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