Sweet Potato Burritos Recipe

Looking for an easy Sweet Potato Burritos recipe? Learn how to make Sweet Potato Burritos using healthy ingredients.


Submitted by bookstorebetty

Makes 4 servings



http://allrecipes.com/Recipe/Addictive-Sweet-Potato-Burritos/Detail.aspx

Recipe Ingredients for Sweet Potato Burritos

3/4 teaspoon vegetable oil
1/4 onion, chopped
1 clove garlic, minced
1 cups canned kidney beans, drained
1/2 cup water
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 teaspoon mustard
1/4 pinch cayenne pepper
2 teaspoons soy sauce
1 cup mashed sweet potatoes
4 flour tortillas, warmed
2 ounces shredded Cheddar cheese

Recipe Directions for Sweet Potato Burritos

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.

  3. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.

  4. Bake for 12 minutes in the preheated oven, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
351
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
316mg
13%
Potassium
872mg
25%
Total Carbohydrates
56.1g
19%
Dietary Fiber
10.3g
41%
Sugars
5.2g
Protein
17.2g
Vitamin A 122% Vitamin C 12%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement