Sweet Potato Brownies Recipe

Looking for an easy Sweet Potato Brownies recipe? Learn how to make Sweet Potato Brownies using healthy ingredients.


Submitted by amvaudin

Makes 16 servings



To try! Adapted from: http://foodloveswriting.com/2010/02/26/the-sneaky-one/

Recipe Ingredients for Sweet Potato Brownies

4 tablespoons unsalted butter
2/3 cup unsweetened cocoa powder
1/2 cup whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup sugar
2/3 cup sweet potato
1 medium banana
1 large egg
1 1/2 teaspoons vanilla extract

Recipe Directions for Sweet Potato Brownies

  1. Heat oven to 350 degrees. Butter an 8-inch square pan; set aside.

  2. In a medium saucepan over low heat, melt butter. Remove pan from heat, and stir in cocoa. Let cool slightly.

  3. Meanwhile, in a small bowl, whisk together flour, baking powder, and salt. Stir in sugar and sweet-potato puree, then egg.

  4. Add vanilla to cocoa mixture. Then add flour mixture to cocoa mixture and stir until no traces of flour remain. Spoon into prepared pan; smooth the top. Bake until surface of brownies looks barely dry and an inserted knife comes out with a few moist crumbs, about 20 minutes. Cool to room temperature before serving.

Categories

Dessert

Nutrition Facts
Serving Size 36.7g
Amount Per Serving
Calories
92
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
64mg
3%
Potassium
139mg
4%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.8g
7%
Sugars
7.8g
Protein
1.8g
Vitamin A 34% Vitamin C 4%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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