Sweet Potato Bread Recipe

Looking for an easy Sweet Potato Bread recipe? Learn how to make Sweet Potato Bread using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From the American Diabetes Association. sweet potatoes, low-calorie margarine, sugar, nutmeg, allspice, salt, flour, egg substitute, cvt

Recipe Ingredients for Sweet Potato Bread

18 oz sweet potatoes, peeled and cooked
2 tbsp light margarine
3 tbsp sugar
1 tsp nutmeg
1 1/2 tsp allspice
1/4 tsp salt
5 tbsp flour
1 cup egg substitute

Recipe Directions for Sweet Potato Bread

  1. Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.

  2. Heat the oven to 425 degrees F. Add all ingredients and mix thoroughly.

  3. Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.

  4. (Note: Ounces of sweet potato in original recipe were not specified, but 18 ounces in the analyzer produced comparable fiber and calories.)

Categories

Eggs, Potatoes, Breads, Breakfast, Brunch, American-Southern, Bake, Boil

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
202
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
845mg
24%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.8g
15%
Sugars
7.1g
Protein
7.0g
Vitamin A 9% Vitamin C 24%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in selenium
  • High in vitamin C
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