Sweet Potato Black Beans Recipe

Looking for an easy Sweet Potato Black Beans recipe? Learn how to make Sweet Potato Black Beans using healthy ingredients.


Submitted by sbmayben

Makes 1 serving



Boil Sweet Potato, add beans, maple syrup and spices

Recipe Ingredients for Sweet Potato Black Beans

68 grams Sweetpotato
46 grams Beans, Black, Mature Seeds
3/10 fl oz Medium Amber Maple Syrup

Recipe Directions for Sweet Potato Black Beans

Boil Sweet Potato, add beans, maple syrup and spices
Categories

Snacks

Nutrition Facts
Serving Size 122.8g
Amount Per Serving
Calories
147
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
486mg
14%
Total Carbohydrates
31.7g
11%
Dietary Fiber
6.2g
25%
Sugars
11.1g
Protein
5.5g
Vitamin A 261% Vitamin C 22%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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