Sweet Potato with Black Bean Salsa Recipe

Looking for an easy Sweet Potato with Black Bean Salsa recipe? Learn how to make Sweet Potato with Black Bean Salsa using healthy ingredients.


Submitted by gill88

Makes 1 serving



Excellent choice for a VERY filling supper

Recipe Ingredients for Sweet Potato with Black Bean Salsa

320 g raw sweet potato
1/4 cup black beans
1/4 cup salsa
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1 tbsp reduced-fat sour cream
1/4 cup chopped fresh cilantro

Recipe Directions for Sweet Potato with Black Bean Salsa

Bake sweet potato in over or in microwave (don't forget to poke holes in it). Add toppings, either warm or cold, depending on your preference.
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 475.9g
Amount Per Serving
Calories
367
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
2538mg
106%
Potassium
1332mg
38%
Total Carbohydrates
79.0g
26%
Dietary Fiber
13.5g
54%
Sugars
16.5g
Protein
10.0g
Vitamin A 919% Vitamin C 17%
Calcium 18% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
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