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Sweet Potato and Black Bean Salad Recipe

Looking for an easy sweet potato and black bean salad recipe? Learn how to make sweet potato and black bean salad using healthy ingredients.


Submitted by vdorey17

Makes 1 serving



microwave sweet potato, combine other ingredients in frying pan or sauce pan

Recipe Ingredients for sweet potato and black bean salad

0.5 medium Tomatoes, Red, Ripe
1 teaspoons Olive Oil
0.5 teaspoon Cumin Seed
0.5 teaspoon Coriander Leaves
0.5 teaspoon Salt, Table

Recipe Directions for sweet potato and black bean salad

microwave sweet potato, combine other ingredients in frying pan or sauce pan
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 33.7g
Amount Per Serving
Calories
26
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
78mg
2%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
0.3g
Vitamin A 5% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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