Sweet Potato & Black Bean Patties Recipe

Looking for an easy Sweet potato & black bean patties recipe? Learn how to make Sweet potato & black bean patties using healthy ingredients.


Submitted by chrismax

Makes 6 servings



Sweet potato & black bean patties

Recipe Ingredients for Sweet potato & black bean patties

1 medium sweet potato
15 oz black beans
1 egg
1 cup panko bread crumbs
1 tbsp tahini
1 tsp salt

Recipe Directions for Sweet potato & black bean patties

combine all ingredients in a bowl. Form into 5-6 patties, bake for 15-20 minutes until they look solid and golden. I ate them as burgers with caramelized onion and avocado for toppings.
Categories

Beans

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
355
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
543mg
23%
Potassium
1197mg
34%
Total Carbohydrates
61.7g
21%
Dietary Fiber
12.4g
50%
Sugars
3.9g
Protein
19.4g
Vitamin A 74% Vitamin C 6%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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