Sweet Potato, Black Bean, Okra Scramble Recipe

Looking for an easy Sweet potato, black bean, okra scramble recipe? Learn how to make Sweet potato, black bean, okra scramble using healthy ingredients.


Submitted by lauraelangley

Makes 4 servings



Fresh, local ingredients sautéed to perfection. This recipe is simply the base for the scramble. Just crack an egg into the portion you plan to eat and scramble in the skillet until the egg is cooked. Eat in corn tortillas or as is!

Recipe Ingredients for Sweet potato, black bean, okra scramble

2 tablespoons olive oil
3 cloves garlic
1/2 yellow onion, chopped
1 sweet potato, chopped
15 oz can black beans, drained
1/2 cup okra, sliced
3 peppers, sliced

Recipe Directions for Sweet potato, black bean, okra scramble

Sauté vegetables (except okra), throw in black beans and okra at the end.
Categories

Main Dish

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
180
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
203mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.1g
16%
Sugars
2.6g
Protein
5.2g
Vitamin A 110% Vitamin C 17%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement