Sweet Potato and Black Bean Hash Recipe

Looking for an easy Sweet Potato and Black Bean Hash recipe? Learn how to make Sweet Potato and Black Bean Hash using healthy ingredients.


Submitted by montgomj

Makes 4 servings



Adapted from The Big Book of Vegetarian

Recipe Ingredients for Sweet Potato and Black Bean Hash

1 T canola oil
2 medium onions, chopped
1 small red bell pepper, chopped
1 medium sweet potato, peeled and diced
2 cloves garlic, minced
1 1/2 t ground cumin
1 t chili powder
1/2 t salt
3/4 c vegetable broth
3/4 c frozen corn, no need to defrost
15 ounce black beans, rinsed and drained
2 T fresh cilantro, chopped

Recipe Directions for Sweet Potato and Black Bean Hash

  1. In a large cast-iron skillet over medium-high heat, warm the oil. Add the onions and bell pepper and cook, stirring often, until beginning to brown, about 4 min.

  2. Add the sweet potato and cook, stirring often, until beginning to brown, about 5 min.

  3. Add the garlic, cumin, chili powder and salt. Cook, stirring, for 30 sec.

  4. Add the broth and cook until almost absorbed, about 5 min.

  5. Stir in the corn and black beans and cook, stirring occasionally, until heated through. Stir in cilantro and season to taste with pepper. Serve hot.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 289.9g
Amount Per Serving
Calories
486
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
465mg
19%
Potassium
1983mg
57%
Total Carbohydrates
85.3g
28%
Dietary Fiber
19.5g
78%
Sugars
8.3g
Protein
26.4g
Vitamin A 127% Vitamin C 61%
Calcium 17% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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