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Sweet Potato and Black Bean Chili Recipe

Looking for an easy Sweet Potato and Black Bean Chili recipe? Learn how to make Sweet Potato and Black Bean Chili using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



http://www.eatingwell.com/recipes/sweet_potato_black_bean_chili.html

Recipe Ingredients for Sweet Potato and Black Bean Chili

1 tablespoon extra-virgin olive oil
2 teaspoons extra-virgin olive oil
1 medium+raw medium-large sweet potato
1 large onion, diced
4 cloves garlic, minced
2 tablespoons chili powder
4 teaspoons ground cumin
1/2 teaspoon Ground Chipotle Chile
1/4 teaspoon salt
2 1/2 cups water
30 oz Black Beans Drained and Rinsed
14 ounce diced tomatoes
4 teaspoons lime juice
1/2 cup chopped fresh cilantro

Recipe Directions for Sweet Potato and Black Bean Chili

  1. Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

  2. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Categories

Soup

Nutrition Facts
Serving Size 552.4g
Amount Per Serving
Calories
321
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
469mg
20%
Potassium
1499mg
43%
Total Carbohydrates
51.2g
17%
Dietary Fiber
18.5g
74%
Sugars
9.7g
Protein
16.9g
Vitamin A 152% Vitamin C 49%
Calcium 10% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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