Sweet Potato Black-Bean Brownies Recipe

Looking for an easy sweet potato black-bean brownies recipe? Learn how to make sweet potato black-bean brownies using healthy ingredients.


Submitted by anadolis

Makes 18 servings



Low-sugar, grain-free, fudgy vegan brownies.

Recipe Ingredients for sweet potato black-bean brownies

1.6 cup Black Beans, Organic
1.7 medium (2" dia, 5" long, raw) Sweetpotato
1 medium (7" to 7-7/8" long) Bananas
3 tbsp Cocoa, Dry Powder, Unsweetened
2 tbsp Organic Coconut Flour
1 fl oz Vanilla

Recipe Directions for sweet potato black-bean brownies

Mash together the cooked sweet potato and black beans, slowly adding all other ingredients. also add some cinnamon, vanilla extract, salt, and stevia (to taste- all optional). bake at 375 for 15-20 minutes. let stand and cool before serving.
Categories

Chocolate

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
41
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
139mg
4%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
1.8g
Vitamin A 42% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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