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Sweet Potato Bake Recipe

Looking for an easy Sweet potato Bake recipe? Learn how to make Sweet potato Bake using healthy ingredients.


Submitted by lilyhiggins

Makes 2 servings



add calories for 1/2 cup nonfat parmesean

Recipe Ingredients for Sweet potato Bake

10 egg whites
1 whole egg
6 oz sweet potato
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 cups spinach leaves
1/2 cup seasoned bread crumbs

Recipe Directions for Sweet potato Bake

  1. Preheat oven to 400 degrees.

  2. Lightly coat a 9x13 baking pan with cooking spray

  3. grate sewwwt potato into large mixing bowl

  4. Add remaining ingredients and stir

  5. let sit for 5 minutes

  6. bake at 400 degrees for 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
328
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
889mg
37%
Potassium
1030mg
29%
Total Carbohydrates
44.7g
15%
Dietary Fiber
5.9g
24%
Sugars
10.9g
Protein
28.1g
Vitamin A 401% Vitamin C 96%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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