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Sweet Potato and Avocado Sandwiches with Poppy Seed Spread Recipe

Looking for an easy Sweet Potato and Avocado Sandwiches with Poppy Seed Spread recipe? Learn how to make Sweet Potato and Avocado Sandwiches with Poppy Seed Spread using healthy ingredients.


Submitted by liz-usa

Makes 2 servings



http://www.loveandoliveoil.com/2011/11/sweet-potato-and-avocado-sandwiches-with-poppy-seed-spread.html

Recipe Ingredients for Sweet Potato and Avocado Sandwiches with Poppy Seed Spread

1 sweet potato, peeled and cut into 1/2-inch-thick slices
1 tablespoons olive oil
1 tablespoon honey
1 1/2 teaspoons dijon mustard
1 1/2 teaspoons honey
1 1/2 tablespoons hellman's light mayonnaise
3/4 teaspoon red wine vinegar
3/16 tsp poppy seeds
4 slices whole wheat bread
4 red onion slices, cut 1/8-inch thick (optional)
1/2 avocado cut into 1/4-inch-thick slices
1/2 cup Spring Mix

Recipe Directions for Sweet Potato and Avocado Sandwiches with Poppy Seed Spread

  1. Toss sweet potato slices in a few tablespoons each of olive oil and honey. Season with salt and pepper to taste. Cook slices in a 350 degree oven until tender, about 15 minutes, flipping slices half way through.

  2. To prepare spread, whisk together honey mustard, mayonnaise, vinegar, and poppy seeds in a small bowl.

  3. To assemble, spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices and lettuce. Top with remaining bread. Cut in half, securing with a toothpick.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
379
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
330mg
14%
Potassium
557mg
16%
Total Carbohydrates
54.1g
18%
Dietary Fiber
13.8g
55%
Sugars
21.8g
Protein
7.8g
Vitamin A 227% Vitamin C 31%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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