Sweet Potato/Asparagus & Chix Stirfry Recipe

Looking for an easy sweet potato/asparagus & chix stirfry recipe? Learn how to make sweet potato/asparagus & chix stirfry using healthy ingredients.


Submitted by sawoods82

Makes 4 servings



hearty chicken stirfry with lots of veggies

Recipe Ingredients for sweet potato/asparagus & chix stirfry

1 tbsp Olive Oil
900 grams Chicken
0.5 medium raw Onion Red
0.5 medium raw(119 g) Bell Pepper Green
3 carrot Carrots
5 spears raw Asparagus
3 Teaspoon Thyme
1 tsp Garlic Powder
4.004 oz Water Chestnuts (Sliced)
4 dash Pepper, Black
1 serving Gourmet Collection Celery Salt

Recipe Directions for sweet potato/asparagus & chix stirfry

chunk chicken up and fry in a wok with the oil & spices on med heat until chicken turns white. add all veggies chopped into bite size pieces and cook for 7-9 mins
Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 369.8g
Amount Per Serving
Calories
340
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
350mg
15%
Potassium
1028mg
29%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
49.2g
Vitamin A 123% Vitamin C 35%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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