Sweet Potato and Apple Soup Recipe

Looking for an easy Sweet potato and apple soup recipe? Learn how to make Sweet potato and apple soup using healthy ingredients.


Submitted by heinz_95

Makes 2 servings



http://lowfatcooking.about.com/od/fall/r/sweetpotapple.htm

Recipe Ingredients for Sweet potato and apple soup

1 tsp canola oil
1/2 tbsp minced shallots
1/4 medium onion, roughly chopped
1/3 large carrot, chopped
1/2 tbsp curry powder
1/3 sweet potato
1 medium Granny Smith apples, peeled, cored and cut into chunks
1 cups Fat Free Vegetable Broth
1/2 cup nonfat milk

Recipe Directions for Sweet potato and apple soup

Heat oil on medium in a large pot or Dutch oven. Sauté shallots, onions and carrots for 4-5 minutes. Sprinkle curry powder and stir until fragrant. Add sweet potatoes and apples followed by vegetable broth. Bring to a boil, then turn heat to low, cover and simmer for 20 minutes, until potatoes are tender. Transfer soup to a blender or food processor and purée until smooth. Return to pot or Dutch oven. Stir in milk, then heat through.
Categories

Soup

Nutrition Facts
Serving Size 304.2g
Amount Per Serving
Calories
133
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
208mg
9%
Potassium
374mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.9g
16%
Sugars
15.5g
Protein
3.2g
Vitamin A 118% Vitamin C 17%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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