Sweet Potato, Apple, and Chipotle Soup Recipe

Looking for an easy Sweet Potato, Apple, and Chipotle Soup recipe? Learn how to make Sweet Potato, Apple, and Chipotle Soup using healthy ingredients.


Submitted by aech

Makes 12 servings



From Moosewood Restaurant Cooking for Health, p. 132

Recipe Ingredients for Sweet Potato, Apple, and Chipotle Soup

2 tbsp canola oil
3 medium onions, chopped
4 garlic cloves, minced
1 cup celery, thinly sliced
5 cups sweet potato, peeled and thinly sliced
2 cups apples, chopped
1 peppers pepper
1 quart vegetable broth
1 cup water
1 1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground black pepper
1 cup unsweetened apple juice

Recipe Directions for Sweet Potato, Apple, and Chipotle Soup

  1. Warm the oil in a soup pot on high heat. Add the onions and garlic and cook, stirring continually, until the onions begin to soften, about 3 minutes. Add the celery, sweet potatoes, apples, chipotle peppers in adobo sauce, vegetable broth, water, salt, cinnamon, and black pepper. Cover and bring to a boil. Then lower the heat, and simmer gently until the sweet potatoes and apples are soft, about 20 minutes.

  2. Add the apple juice to the pot. Puree the soup in a blender in batches until smooth and creamy. Blend in more chipotle peppers, adobo sauce, or black pepper to suit your taste.

Categories

Potatoes, Vegetables, First Course, Main Dish, Side Dish, Soup, American, American-Southwestern, Boil, Puree, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
136
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
539mg
22%
Potassium
511mg
15%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.5g
18%
Sugars
11.6g
Protein
2.2g
Vitamin A 323% Vitamin C 33%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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