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Sweet Polenta with Apples & Almonds Recipe

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Looking for an easy sweet polenta with apples & almonds recipe? Learn how to make sweet polenta with apples & almonds using healthy ingredients.


Submitted by pirate_annie

Makes 1 serving



sweet, crunchy fix! creamy & warm, soothes all kinds of cravins!

Recipe Ingredients for sweet polenta with apples & almonds

1/4 c dry polenta
2 oz apple
1/4 oz raw almonds

Recipe Directions for sweet polenta with apples & almonds

  1. boil 1 1/4 c water- add to this whatever spices (cinnamon, ginger, stevia) you'd like

  2. chop and add apple while water is heating

  3. when water boils, slowly stir in polenta while whisking

  4. lower heat, stir frequently for about 10-15 minutes

  5. while polenta cooks, toast almonds if desired.

  6. when polenta is finished, top with almonds & enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
209
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
111mg
3%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.2g
13%
Sugars
6.5g
Protein
4.5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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