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Sweet Poatato and Avocado Sanwich Recipe

Looking for an easy Sweet Poatato and Avocado Sanwich recipe? Learn how to make Sweet Poatato and Avocado Sanwich using healthy ingredients.


Submitted by abby1232

Makes 2 servings



This sandwich's secret ingredient is sweet potato, and the result is delicious, not your worn-out turkey on wheat.

Recipe Ingredients for Sweet Poatato and Avocado Sanwich

1 small sweet potato
5 tsp mustard
1 tbsp light mayonnaise
4 slices whole wheat bread
4 red onion slices
1/2 small avocado
1/4 cup shredded reduced-fat Monterey Jack cheese

Recipe Directions for Sweet Poatato and Avocado Sanwich

  1. Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices.

  2. Whisk together mustard and mayonnaise in a small bowl.

  3. To construct the sandwiches, first spread half the mixture on 2 of the bread slices, then place half of the onion and avocado on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices and cheese. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
373
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
4.7g
24%
Trans Fat
0.5g
Cholesterol
14mg
5%
Sodium
408mg
17%
Potassium
620mg
18%
Total Carbohydrates
40.0g
13%
Dietary Fiber
9.7g
39%
Sugars
7.3g
Protein
14.7g
Vitamin A 119% Vitamin C 21%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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