Sweet Pineapple Chicken with Rice Recipe

Looking for an easy Sweet Pineapple Chicken With Rice recipe? Learn how to make Sweet Pineapple Chicken With Rice using healthy ingredients.


Submitted by ajmalbavakutty

Makes 10 servings



Sweet Pineapple Chicken With Rice

Recipe Ingredients for Sweet Pineapple Chicken With Rice

800 g Chicken
15 ml Corn Oil
100 g Green Capsicum
100 g Onion
250 g Pineapple
50 g Sugar
10 g white Vinegar
150 ml Soya Sauce
100 g Corn flour
50 g Ginger
150 g Snow Peas
800 g Rice
50 g Garlic

Recipe Directions for Sweet Pineapple Chicken With Rice

Sweet Pineapple Chicken With Rice
Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
541
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
969mg
40%
Potassium
506mg
14%
Total Carbohydrates
89.2g
30%
Dietary Fiber
3.7g
15%
Sugars
9.7g
Protein
32.3g
Vitamin A 6% Vitamin C 60%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin C
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