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Sweet Pepper Pasta Sauce Recipe

Looking for an easy Sweet Pepper Pasta Sauce recipe? Learn how to make Sweet Pepper Pasta Sauce using healthy ingredients.


Submitted by kdmarcelli

Makes 8 servings



Can be served with or without chicken breast.

Recipe Ingredients for Sweet Pepper Pasta Sauce

3 yellow peppers, orange or red or combination there of
3 cloves of garlic
3 tablespoons olive oil
1 pound penne, cooked
3 tablespoons butter
12 basil leaves
1/2 cup grated parmesan cheese
1 1/2 pounds boneless chicken breast

Recipe Directions for Sweet Pepper Pasta Sauce

  1. Peel peppers with potato peeler, cup along groove lines, and deseed.

  2. Then cut into strips lengthwise and half them.

  3. Chop garlic in small pieces and cook in olive oil until brown.

  4. Remove and discard.

  5. Add peppers and cook briskly until soft, then set peppers aside.

  6. Toss butter in cooked penne, add peppers, basil(torn into small pieces), and cheese.

  7. Serve while still warm.

Categories

Main Dish

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
451
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
216mg
9%
Potassium
418mg
12%
Total Carbohydrates
34.4g
11%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
34.0g
Vitamin A 33% Vitamin C 96%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in vitamin C
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