Sweet Peanut Butter Hummus Recipe

Looking for an easy Sweet Peanut Butter Hummus recipe? Learn how to make Sweet Peanut Butter Hummus using healthy ingredients.


Submitted by alexologie

Makes 32 servings



A breakfasty topping for breads and whatnot.

Recipe Ingredients for Sweet Peanut Butter Hummus

15 oz garbanzo beans
2/3 cup natural peanut butter
2 tbsp lemon juice
2 tbsp maple syrup
1/2 tsp of cinnamon

Recipe Directions for Sweet Peanut Butter Hummus

add all ingredients into blender.
Categories

Snacks

Nutrition Facts
Serving Size 20.9g
Amount Per Serving
Calories
85
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
120mg
3%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
4.2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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