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Sweet Pea Albacore Pasta Salad Recipe

Looking for an easy Sweet Pea Albacore Pasta Salad recipe? Learn how to make Sweet Pea Albacore Pasta Salad using healthy ingredients.


Submitted by happierphantom

Makes 3 servings



"A fresh, satisfyingly sweet pasta salad that is a perfect compliment to any summer favourite. Filling enough to eat on its own!"

Recipe Ingredients for Sweet Pea Albacore Pasta Salad

12 oz Albacore Tuna in Water, Drained
6 oz Frozen Baby Peas, Thawed and Chilled
8 oz Cooked Pasta
1/2 cup Diced Cucumber
1/2 cup Diced Red Bell Pepper
1/4 cup Scallions
1/8 cup Mayonaise
1 tbs Honey
3 tbs lemon juice

Recipe Directions for Sweet Pea Albacore Pasta Salad

  1. In a large bowl, break apart canned tuna chunks until pieces are relatively uniformly sized.

  2. In same bowl, add the vegetables and pasta. Gently combine so as to keep peas intact.

  3. In a separate bowl, mix together the mayo, honey, lemon juice, and salt and pepper until smoothly blended.

  4. Pour mayo and honey mixture over the tuna, vegetables, and pasta and stir to combine.

  5. Best served cold, especially the next day.

Categories

Salads

Nutrition Facts
Serving Size 317.6g
Amount Per Serving
Calories
490
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
142mg
6%
Potassium
646mg
18%
Total Carbohydrates
58.8g
20%
Dietary Fiber
3.6g
14%
Sugars
10.5g
Protein
41.0g
Vitamin A 22% Vitamin C 86%
Calcium 5% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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