Sweet Onions, Apples, & Chicken Recipe

Looking for an easy Sweet Onions, Apples, & Chicken recipe? Learn how to make Sweet Onions, Apples, & Chicken using healthy ingredients.


Submitted by gigijenni

Makes 6 servings



Sweet and Savory Main Dish using whole foods. Onions, apples, and chicken.

Recipe Ingredients for Sweet Onions, Apples, & Chicken

2 large Onions
6 small Red Apples
2 tbsp. Margarine (To lower calorie count, sub 1/4 Cup apple juice)
1/3 cup Brown Sugar
1 tsp. Salt
1 dash Paprika
1 dash Nutmeg
6 Chicken Breast

Recipe Directions for Sweet Onions, Apples, & Chicken

Boil chicken breasts approximatly 20 min.; or until no longer pink. Slice Onions. Saute in saucepan with apple juice and chicken breasts. While those are cooking, slice apples. When onions are soft, put apples on top of onions and chicken. Mix brown sugar and spices together and put on top of apple and chicken mixture. Cover and lower heat; let simmer about 10 minutes, until apples are nice and soft.
Categories

Main Dish

Nutrition Facts
Serving Size 341.8g
Amount Per Serving
Calories
424
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
564mg
24%
Potassium
641mg
18%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.4g
14%
Sugars
21.0g
Protein
54.2g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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