Sweet Onion, French Onion Soup Recipe

Looking for an easy Sweet Onion, French Onion Soup recipe? Learn how to make Sweet Onion, French Onion Soup using healthy ingredients.


Submitted by trekwars2000

Makes 4 servings



On WW this is 4 pts per serving. Makes 4 big bowls of soup.

Recipe Ingredients for Sweet Onion, French Onion Soup

1 tsp extra virgin olive oil
1 tbsp margarine, 37% oil (ICBINRB Light)
6 onions, sliced
1 tsp splenda
1 tbsp flour
2 1/2 cups water
1 cup croutons, seasoned
32 ounces beef broth, (Swanson) Lower Sodium Beef Broth
4 oz Fat Free shredded cheddar cheese

Recipe Directions for Sweet Onion, French Onion Soup

  1. Heat oil and melt the butter in a pan over medium-high heat.

  2. Add in onions and splenda and cook until onion are golden brown.

  3. Stir in flour until blended with onions. Add water and broth and heat until boiling. Reduce heat, cover and simmer for 10 minutes.

  4. Serve soup into 4 bowls, top with croutons and then cheese.

Categories

Vegetables, First Course, Soup, American, Saute, Simmer

Nutrition Facts
Serving Size 582.6g
Amount Per Serving
Calories
211
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1100mg
46%
Potassium
445mg
13%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.7g
11%
Sugars
7.0g
Protein
16.3g
Vitamin A 11% Vitamin C 18%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sodium
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