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Sweet N Spicy Eggplant Recipe

Looking for an easy Sweet N Spicy Eggplant recipe? Learn how to make Sweet N Spicy Eggplant using healthy ingredients.


Submitted by sunshineflgirl

Makes 4 servings



Use more chili sauce to increase spiciness. Delicious served with rice

Recipe Ingredients for Sweet N Spicy Eggplant

1 medium eggplant
1 garlic clove
2 teaspoons hot sauce
2 teaspoons honey
1/4 cup water
2 tbs Olive Oil

Recipe Directions for Sweet N Spicy Eggplant

  1. GLAZE: In a small saucepan heat water, hot sauce, sugar and minced garlic until sugar is dissolved. Boil for 2 minutes.

  2. Slice eggplant into finger-thick rounds. Sprinkle with salt and let stand for 10 minutes, then rinse.

  3. Heat oil in a skillet. Fry eggplant slices for about 3 minutes over medium to low flame (covered).

  4. Flip them over and carefully spread a teaspoon or so of glaze over them. Cover and fry for 2 more minutes. Test with a fork - it should be tender.

  5. Serve with noodles, rice or salad.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
99
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
272mg
8%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
1.2g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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