Sweet N Spicy Avocado Dip Recipe

Looking for an easy Sweet n Spicy Avocado Dip recipe? Learn how to make Sweet n Spicy Avocado Dip using healthy ingredients.


Submitted by sarahnarra

Makes 2 servings



Sweet Flat Belly alternative to guacamole.

Recipe Ingredients for Sweet n Spicy Avocado Dip

1/2 avocado
1/2 cup crushed pineapple
1/4 t sea salt
1/4 t hot sauce

Recipe Directions for Sweet n Spicy Avocado Dip

Mash avocado in a small bowl. Mix in pineapple, salt, and hot sauce.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
100
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
287mg
8%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.9g
16%
Sugars
4.2g
Protein
1.2g
Vitamin A 2% Vitamin C 40%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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