Sweet N Sour Snapper with Cabbage and Broccoli Recipe

Looking for an easy Sweet N Sour Snapper with Cabbage and Broccoli recipe? Learn how to make Sweet N Sour Snapper with Cabbage and Broccoli using healthy ingredients.


Submitted by marjanroos

Makes 4 servings



Sweet N Sour Snapper with Cabbage and Broccoli

Recipe Ingredients for Sweet N Sour Snapper with Cabbage and Broccoli

1/2 onion, sliced medium thick
4 cloves garlic, pressed
1 tbs ginger root
2 cups broccoli florets,
1 1/2 lb snapper
4 cups green cabbage
2 tbs cilantro
1 tbs sesame seeds
3 tbs soy sauce
1/4 cup vinegar
1/4 cup wine
3 tbs chicken broth
2 tbs honey

Recipe Directions for Sweet N Sour Snapper with Cabbage and Broccoli

  1. Mix together sauce ingredients, soy sauce, rice vinegar, mirin, 2 TBS broth and honey. Simmer in a small saucepan over high heat for about 15 minutes reducing to half the volume. Set aside. This will intensify the flavor.

  2. While sauce is reducing prepare ingredients.

  3. Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Stir-Fry onion in broth for 1 minute over medium high heat, stirring constantly.

  4. Add garlic, ginger, snapper and continue to stir-fry for another 2 minutes.

  5. Add broccoli and continue to stir-fry for another minute.

  6. Add cabbage and continue to stir-fry for another 2-3 minutes, stirring constantly.

  7. Add sweet n sour sauce, cilantro, salt and pepper to taste. Sprinkle with sesame seeds.

Categories

Main Dish

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
327
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
849mg
35%
Potassium
1314mg
38%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.4g
14%
Sugars
13.8g
Protein
48.6g
Vitamin A 13% Vitamin C 111%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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