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Sweet N Sour Chicken Stir Fry Recipe

Looking for an easy Sweet n Sour Chicken Stir Fry recipe? Learn how to make Sweet n Sour Chicken Stir Fry using healthy ingredients.


Submitted by jmccombe

Makes 4 servings



Chicken and vegetble stir fry on a bed of rice noodles and fresh spinach

Recipe Ingredients for Sweet n Sour Chicken Stir Fry

1 1/2 cups fresh spinach
4 oz rice noodles
4 tbsp ketchup
2 tbsp soy sauce
4 tbsp rice vinegar
1 tsp splenda
1 tbsp olive oil
1 tbsp corn starch
3 cups broccoli, chopped
2 cups celery, diced
1 1/2 lb chicken breast

Recipe Directions for Sweet n Sour Chicken Stir Fry

  1. prep ingredient

  2. boil rice noodles

  3. saute chicken in olive oil

  4. remove chicken from pan

  5. saute vegetables

  6. make sauce from ketchup, vinegar, splenda, soy sauce

  7. add chicken and sauce to vegetables

  8. plate spinach, then rice noodles, then chicken stir fry

Categories

Main Dish

Nutrition Facts
Serving Size 379.6g
Amount Per Serving
Calories
419
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
828mg
35%
Potassium
939mg
27%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.3g
13%
Sugars
6.8g
Protein
56.4g
Vitamin A 38% Vitamin C 110%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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