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Sweet 'N Sour Chicken Recipe

Looking for an easy Sweet 'N Sour Chicken recipe? Learn how to make Sweet 'N Sour Chicken using healthy ingredients.


Submitted by jonmacks

Makes 6 servings



From Presto Pressure Cooker recipe book

Recipe Ingredients for Sweet 'N Sour Chicken

1 1/2 lbs Chicken Breast
1 tbs canola oil
8 oz pineapple chunks
1/2 cup celery
1 cup green pepper
1/4 cup brown sugar
4 oz fresh mushrooms
1/2 cup vinegar
2 tbs low sodium soy sauce
1 tbs catsup
1/2 tsp Worcestershire sauce
1/4 tsp ground ginger
2 tbs cornstarch

Recipe Directions for Sweet 'N Sour Chicken

  1. Cube chicken and brown in oil in the pressure cooker.

  2. Place remaining ingredients (except cornstarch) in pressure cooker and cook 8 minutes. Cool immediately. Remove ingredients to platter.

  3. Thicken sauce in pan with cornstarch mixed with 2 tbs water. Pour over ingredients.

Categories

Main Dish

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
279
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
330mg
14%
Potassium
489mg
14%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.2g
5%
Sugars
11.3g
Protein
36.5g
Vitamin A 3% Vitamin C 53%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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