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Sweet Mustard Sauce Recipe

Looking for an easy Sweet mustard sauce recipe? Learn how to make Sweet mustard sauce using healthy ingredients.


Submitted by mspriff

Makes 6 servings



A low fat, sweet and tangy dip for vegetables

Recipe Ingredients for Sweet mustard sauce

1/4 cup yogurt, plain
1/2 cup cottage cheese
1 tablespoon mustard, dijon
1 tablespoon brown sugar, packed

Recipe Directions for Sweet mustard sauce

Blend all ingredients in a food processor. Chill overnight
Categories

Appetizers

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
38
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
84mg
4%
Potassium
60mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sugar
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