Sweet Mustard Chicken with Creole Vegetables Recipe

Looking for an easy Sweet Mustard Chicken With Creole Vegetables recipe? Learn how to make Sweet Mustard Chicken With Creole Vegetables using healthy ingredients.


Submitted by SXM_SUMO

Makes 4 servings



Sweet Mustard Chicken With Creole Vegetables

Recipe Ingredients for Sweet Mustard Chicken With Creole Vegetables

81 grams Onion Red
172 grams Plum Tomato
1 tsp Better Than Bouillon No Beef Base
0.5 glass (3.5 fl oz) Wine, Table, White
2 serving Minced In Oil Garlic
96 grams Bell Pepper Green
71 grams Snow Peas
16 oz (raw) Chicken
7 teaspoon French Dijon Mustard
3 tsp unpacked Sugars, Brown
2 pinch Ground Ginger Spice
280 grams Beans, Snap, Green
1 tsp Pepper, White

Recipe Directions for Sweet Mustard Chicken With Creole Vegetables

  1. Estimated Prep Time: 10 min (not including marinate time)

  2. Estimated Cook Time: 30 min

  3. Makes 4 servings

  4. The chicken is best if marinated for a few hours. When grilling the chicken, be careful that the coating does not burn before the chicken is cooked through.

  5. Ingredients:

  6. 3 tbsp Dijon Mustard

  7. 3 tbsp Brown Sugar

  8. 1/2 tsp ground Ginger

  9. 1/2 cup White Wine

  10. 4 boneless, skinless Chicken Breasts

  11. Olive Oil

  12. 4 cups fresh Green Beans (about 40), washed and ends cut off

  13. 1/2 Red Onion

  14. 2 Roma or Plum Tomato, chopped

  15. White Pepper

  16. Garlic Salt

  17. Cooking Materials:

  18. Gallon-sized plastic-freezer bag; large skillet.

  19. Directions:

  20. Combine the mustard, sugar, ginger, and wine in the plastic bag. Squish until mixed thoroughly, add the chicken, and squish to coat well. Set aside for at least 30 min to marinate, or refridgerate for up to a full day.

  21. When you're ready to cook, preheat the grill. Place the chicken on the grill and cook, turning once, until no longer pink inside. Do not overcook! If the coating starts to burn, move the chicken to the side, away from the heat.

  22. While the chicken is grilling, heat the olive oil in a large skillet. Add the beans and the onion. Cook until the beans are almost soft, about 30 min, Add the tomatoes, and sprinkle with pepper and garlic to taste. Continue cooking until the tomatoes are dissolving.

Categories

Main Dish

Nutrition Facts
Serving Size 316.0g
Amount Per Serving
Calories
225
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
460mg
19%
Potassium
645mg
18%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.0g
16%
Sugars
6.9g
Protein
26.6g
Vitamin A 21% Vitamin C 82%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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